💩 What Your Poo Is Trying to Tell You (and How Gut Goals Can Help)
Let’s get real for a second — your poo has a lot to say. Yep, that daily (or not-so-daily) bathroom moment is actually one of the most underrated health check-ins you can have. Your gut is like a second brain, and your bowel movements are its way of sending you messages about how things are going in there.
At The Nutrient Co, we believe that better gut health starts with listening to your body — and that includes tuning into what’s happening in the loo.
So… What’s Your Poo Saying?
Whether you’re a clockwork pooper or someone who dreads the discomfort of irregularity, here are a few things your number twos might be telling you:
1. Constipation = Slow Gut, Low Fibre, or Dehydration
Struggling to go regularly (or at all)? That sluggish, backed-up feeling might be your gut asking for more fiber, hydration, or motility support. Stress and a lack of beneficial bacteria can also play a big role.
2. Loose Stools = Imbalance or Inflammation
If things are moving too fast, it could be a sign of inflammation, food sensitivities, or a disrupted gut microbiome. This can leave you nutrient-depleted and feeling fatigued.
3. Bloating, Gas, or Floating Stools = Digestive Dysfunction
4. Foul Smell = Toxin Buildup or Dysbiosis
Let’s face it, poo never smells like roses — but really offensive odours may indicate a buildup of toxins, bad bacteria, or undigested food.
Gut Goals: More Than Just a Supplement
Formulated by clinical nutritionist Vanessa Hewett (BHSc Nut Med), Gut Goals is designed to support your digestive health from every angle — cleansing, soothing, and replenishing the gut to help you feel lighter, brighter, and more balanced.
✅ Clinically formulated
✅ NZ-made, sustainable packaging
✅ No synthetic fillers, only gut-loving ingredients
The Bottom Line (Pun Intended)
If your toilet time is telling you something’s off, listen to it. Small gut imbalances can affect everything from your skin and hormones to your mood and immune system. Gut Goals is your go-to supplement to reset, restore, and support the gut so your body can thrive.
🧻 Ready to feel good from the inside out?
Shop Gut Goals Now →
