What Is Estrogen Dominance?
Estrogen dominance occurs when estrogen levels are high relative to progesterone. Even “normal” estrogen can feel excessive if progesterone is low, leading to an imbalance that affects everything from your mood to your cycle
Common Symptoms of Estrogen Dominance
Women with estrogen dominance often experience a constellation of symptoms, including:
Irregular or heavy periods (spotting, heavy flow, shortened cycle)
Severe PMS: bloating, mood swings, irritability, headaches
Breast tenderness or fibrocystic lumps
Weight gain around hips, thighs & abdomen
Acne or oily skin (hormonal breakouts on jawline/chin)
Mood issues: anxiety, depression, brain fog
Low libido & fatigue
If left unaddressed, estrogen dominance may also contribute to conditions like endometriosis, fibroids, PCOS, and even increased risk of hormone-sensitive cancers
How Hormone Harmoniser Can Help
Hormone Harmoniser is a targeted 60-capsule formula designed to rebalance your estrogen–progesterone ratio and ease those frustrating symptoms. Here’s what’s inside and why it works:
1. Broccoli Sprout Powder & DIM
Cruciferous veggies contain glucosinolates that convert into diindolylmethane (DIM)—a compound shown to favor “good” estrogen metabolites and support healthy estrogen clearance By nudging liver pathways toward beneficial estrogen breakdown, DIM helps reduce bloating, breast tenderness, and hormonal acne.
2. Ashwagandha
This adaptogenic herb lowers cortisol—the body’s primary stress hormone—helping to normalize the HPA axis and indirectly supporting balanced sex hormones. Clinical studies show ashwagandha can reduce cortisol by up to 30%, improving stress resilience and sleep quality HealthlineEatingWell.
3. L-Theanine
An amino acid found in tea leaves, L-theanine boosts calming neurotransmitters like GABA and serotonin, easing anxiety and improving sleep onset without daytime drowsiness. Better rest supports overall hormonal regulation.
4. Magnesium Bisglycinate & Zinc Bisglycinate
Magnesium is critical for progesterone synthesis and can help relieve PMS symptoms, while zinc plays a key role in estrogen metabolism and supports healthy progesterone-to-estrogen ratios.
5. Taurine & Curcumin
Taurine supports GABA activity to calm the nervous system, and curcumin’s anti-inflammatory properties can help ease cramps and breast discomfort associated with estrogen dominance.
How to Use
Take 2 capsules once daily with food, ideally in the morning to support hormone balance throughout the day—or split one in the morning and one in the evening if you experience nighttime symptoms.
Final Thoughts
Estrogen dominance can cast a wide net over your well-being, but with targeted nutrition and botanical support, you can reclaim balance, clarity, and comfort in your cycle. If you’re ready to:
Regulate heavy or painful periods
Soothe PMS and hormonal acne
Lift mood swings and brain fog
…give Hormone Harmoniser a try and start your journey back to harmony.
As always, consult your healthcare provider before starting any new supplement.
